Nutrition and Health
- THE GAME CHANGA
- Jun 9, 2023
- 1 min read
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On a super tight budget you need to eat cheaply? Here are some simple meals to make when you have no money!
Although things are fine now, there were quite a few times when my family needed some really cheap dinner ideas.
When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients.
However, in addition to the type of pasta you pick, what you top it with is just as important.
Here are the most powerful strategies for saving money while cooking at home: 1. Make meal plans. 2. Shop for groceries at a discount grocer. 3. Start with the grocery store flyer. 4. Pair sale items with low-cost staple foods. 5. Use a slow cooker. 6. Make “pantry meals” a habit. 7. Make extras and freeze them. 8. Eat your leftovers.
When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients. However, in addition to the type of pasta you pick, what you top it with is just as important.
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